Breathing and Body Scan Meditation

Join me on focusing on fully relaxing your body by focusing on the breath and body.

Script obtained from The School of Positive Transformation

Copyright 2020 Sheila M Scarpulla. All rights reserved. No reproduction without written consent.

About

I am a mother of three children who is trying to fulfill all the ‘traditional’ ideas of a stay at home mom. I am a cook, maid, shopper, chauffeur and the laundry lady. I am also their protector, mentor, religious educator and guidance counselor. I have chosen to raise them in a Catholic household.

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