About Me
At Sherenity Now, I am dedicated to helping others. I offer free classes to help strengthen the mind-body connection and cultivate a holistic approach to well-being. I guide people in the practice of Qigong, Tai Chi and meditation promoting overall health and wellbeing.
Trained Tai chi instructor
I am certified in Tai Chi through IFPA, and Tai-Chi Healthways. I also have Tai Chi for beginners and Tai Chi for Arthritis and Fall Prevention certification with Tai Chi for Health Institute.
Trained Qigong instructor
I am certified in Qigong through Tai-Chi Healthways and SilverSneakers Enerchi. I also completed Healing Qigong and Level 1 teacher training with Yoga Farm Ithaca